The most attractive part of a person is invisible!

Love, beauty, intellect, and spirituality all in one place.

Monday, February 16, 2009

FOR THE SEXY (healthy eating habits). click here to view & comment

So, I just got done talking to mom and she asked me to send her my smoothie recipe. So, I decided to post it and share it with you. I used it to supplement meals during this year's consecration. Now that I've gained back like 5-7 lbs I'll definitely start this again soon. Today I'll share it with you.

Strawberry & Banana Smoothie
  • 1 Banana
  • 5 Strawberries (you can also add rasberries and/or blueberries)
  • 1/4 cup of vanilla low fat yogurt
  • 6 ozs of orange juice (substitue w/any juice such as apple or white grape)
  • 8 icecubes
Place all ingredients in a blender (ice on bottom) and blend/puree' for 1 1/2 minutes or so and ENJOY!

You can also add a scoop of orange or lime sherbert for an extra treat!

1 comment:

  1. Ohhhhh this sounds yummy! I'm going to be trying this! I'll let you know how it turns out :-)